Please use these instructions below to customize and adjust the number of Active Zones, the Intensity Level, Pulse Time, Zone Pressure, and the Routine Time for your Normatec 3.
Hyperice Mobile Application
To customize your Normatec session routines, you will need to download our Hyperice App. Please use the links below:
Android/Google Play - Hyperice App
Apple iOS/App Store - Hyperice App
For Leg Attachments, please note that the upper zones on the boot can be disabled. Zone 1 starts at the foot area and goes up to Zone 5 at the upper thigh area.
For Arm Attachments, please note that the upper zones on the arm can be disabled. Zone 1 starts at the hand area and goes up to Zone 5 at the shoulder area.
As for the Hip Attachment, please note that zone 2 can be disabled to focus just on the squads, hamstrings, and IT bands.
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Leg Attachment: Zone 1: Foot Zone 2: Calf Zone 3: Knee Zone 4: Lower Thigh Zone 5: Upper Thigh |
Arm Attachment: Zone 1: Hand Zone 2: Forearm Zone 3: Elbow Zone 4: Upper Arm Zone 5: Shoulder |
Hip Attachment: Zone 1: Squads, Hamstrings IT Bands Zone 2: Glutes, Lower Back
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Adjusting the Active Zones
Active zones represent the zones you would like to enable or disable. Disable zones for either a targeted treatment or for an attachment that is too long for your extremities. This is great for users with Tall Leg attachments that are too long. When disabling the active zones, it will start from the upper zone 5 and move down to zone 1 in reverse sequential order.
Adjusting the Intensity Level
The intensity level represents the applied pressure measured throughout your entire session. The Hyperice App allows you to adjust your intensity levels from level 1 to level 7. To customize your intensity level, click on "Custom" to adjust the Zone Pulse Time and the Zone Pressure. (See attached Pressure Level Values)
Adjusting the Zone Pulse Time
Adjusting the zone pulse time controls the massage duration for each zone. The preset time is 4 minutes per zone, this can be lowered down to 30 seconds at the shortest time. This gives you the advantage to add or remove the massage time per zone.
Adjusting the Zone Pressure
Adjusting the zone pressure controls the level of pressure for each zone. The pressure level per zone ranges from 30 mmHg up to 100 mmHg. An additional 10 mmHg can be added to a particular zone of your choosing using ZoneBoost. When disabling the pressure zones please note that the lower zones will set the max pressure level for all the above zones. If you select to lower the pressure level in zone 1 to 30 mmHg, the following upper zones will follow that same pressure level.
Adjusting the Routine Time
Adjusting the routine time controls the session duration or enables continuous mode once the duration exceeds 2 hours 55 minutes. To disable continuous mode, decrease the routine time.
Hyperice Mobile App Video Example
Please see video link below to view how to use our Hyperice App to customize and adjust your Normatec 3.
Normatec 3 - Customizing and Adjusting the Zones
Additional Informational Videos
We hope that the above information helped in customizing and adjusting your Normatec 3 routine session. For more information please visit our Normatec 3 Help Page to learn about how to operating your device, its benefits, specifications, and to download the product manual.